It's really easy to just keep doing the same thing every day. Eating the same food, walking the same way to work, having the same conversations etc...
My invitation to you this week is to SHAKE IT UP! This doesn't mean that you need to make radical changes to your life or your routine but that you add something novel or unexpected into your regularly scheduled programming.
Because life can be like that, totally predictable. Even if you live a life like me that doesn't involve a 9 - 5 job or too much structure or routine. It's easy for me to get stuck in eating the same thing for breakfast every day for example. Let's face it, as human beings we like routine but it's also easy to fall asleep when everything is the same.
What can you do to SHAKE UP your routine? Comment below to share.
I'm going to shake it up right now by actually leaving my house after 8:30pm at night and going out to see the pumpkins at the park. I'd love to hear what you do!
p.s. Want to shake up your weekend? My partner Mark and I are running an Awakening the Third Eye weekend meditation workshop in Toronto November 4 & 5 and we'd love to have you join us. This work is definitely about waking up and being more present with your self and in your life. You can read more about it and sign up HERE!